John Callahan v100m/1:00r...5 row
500m
Meters
1:25.5
Time
1:25.5
Pace
50
Calories
155
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,154m |
| Overall Time | 6:25.5 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 44 |
| Stroke Count | 155 |
| Drag Factor | 119 |
October 13, 2019 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25.5 | 500m | 1:25.5 | 560 | 2227 | 44 | 155 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 136 | |
| r: 1:00 | 127m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 151 | |
| r: 1:00 | 128m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 161 | |
| r: 1:00 | 152m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 164 | |
| r: 1:00 | 87m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | 165 | |
| r: 1:00 | 160m | ||||||
| r654m |
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Workout Graph
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