John Callahan 1609m row
1,609m
Meters
5:21.6
Time
1:39.9
Pace
131
Calories
173
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 33 |
| Stroke Count | 176 |
| Drag Factor | 121 |
October 13, 2019 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,609m | 1:39.9 | 351 | 1506 | 33 | 173 |
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 33 | 169 |
| 1:21.0 | 800m | 1:41.2 | 337 | 1460 | 33 | 172 |
| 1:20.8 | 1,200m | 1:41.0 | 340 | 1469 | 33 | 174 |
| 1:19.2 | 1,600m | 1:39.0 | 361 | 1541 | 33 | 177 |
| 0:01.8 | 1,609m | 1:40.0 | 350 | 1504 | 34 | 177 |
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Workout Graph
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