John Callahan v1200m/1:00r...5 row
3,200m
Meters
12:16.3
Time
1:55.0
Pace
229
Calories
166
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 21:16.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 128 |
October 18, 2019 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.3 | 3,200m | 1:55.0 | 230 | 1091 | 25 | 166 | |
| 5:21.8 | 1,200m | 2:14.0 | 145 | 799 | 25 | 154 | |
| r: 1:00 | 46m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | 164 | |
| r: 2:00 | 235m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | 166 | |
| r: 2:00 | 73m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 24 | 172 | |
| r: 2:00 | 172m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 26 | 174 | |
| r: 2:00 | 45m | ||||||
| r571m |
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Workout Graph
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