John Callahan v1000m/1:00r...4 row
10,000m
Meters
40:42.5
Time
2:02.1
Pace
651
Calories
155
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 47:42.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 119 |
October 20, 2019 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:42.5 | 10,000m | 2:02.1 | 192 | 961 | 20 | 155 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 | 140 | |
| r: 1:00 | 14m | ||||||
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 20 | 157 | |
| r: 2:00 | 20m | ||||||
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 20 | 159 | |
| r: 3:00 | 43m | ||||||
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 21 | 164 | |
| r: 1:00 | 22m | ||||||
| r99m |
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Workout Graph
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