John Callahan v0:40/r...17 row
4,526m
Meters
17:00.0
Time
1:52.6
Pace
319
Calories
166
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 120 |
October 23, 2019 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,526m | 1:52.6 | 245 | 1141 | 28 | 166 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 143 | |
| 1:20.0 | 343m | 1:56.6 | 221 | 1059 | 25 | 153 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 158 | |
| 1:20.0 | 342m | 1:56.9 | 219 | 1052 | 24 | 161 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 168 | |
| 1:20.0 | 336m | 1:59.0 | 207 | 1013 | 26 | 166 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 171 | |
| 1:20.0 | 337m | 1:58.6 | 209 | 1020 | 26 | 171 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 174 | |
| r: 3:00 | 81m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 160 | |
| 1:20.0 | 338m | 1:58.3 | 211 | 1026 | 26 | 166 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 171 | |
| 1:20.0 | 327m | 2:02.3 | 191 | 958 | 26 | 168 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 174 | |
| 1:20.0 | 328m | 2:01.9 | 193 | 964 | 26 | 170 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 172 | |
| 1:20.0 | 325m | 2:03.0 | 188 | 946 | 25 | 171 | |
| r81m |
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Workout Graph
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