John Callahan 2x500m/1:00r row
1,000m
Meters
4:22.7
Time
2:11.3
Pace
60
Calories
134
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,250m |
| Overall Time | 6:22.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 121 |
October 23, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | 134 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 | 126 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | 141 |
| r250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.