John Callahan 5000m row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
315
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 131 |
October 29, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 20 | 157 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 21 | 144 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 20 | 157 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 19 | 163 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 19 | 159 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 20 | 164 |
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Workout Graph
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