John Callahan 11x0:30/0:30r row
1,598m
Meters
5:30.0
Time
1:43.2
Pace
121
Calories
166
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,047m |
| Overall Time | 11:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 130 |
October 31, 2019 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,598m | 1:43.2 | 318 | 1394 | 20 | 166 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 20 | 151 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 20 | 160 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | 164 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | 163 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | 161 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | 170 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | 171 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 20 | 170 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | 170 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | 173 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 20 | 173 |
| r449m |
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Workout Graph
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