John Callahan v1609m/4:00r...5 row
8,045m
Meters
30:01.6
Time
1:51.9
Pace
578
Calories
173
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,569m |
| Overall Time | 50:01.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 131 |
November 04, 2019 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.6 | 8,045m | 1:51.9 | 249 | 1158 | 26 | 173 | |
| 6:01.6 | 1,609m | 1:52.3 | 247 | 1148 | 25 | 166 | |
| r: 4:00 | 247m | ||||||
| 6:01.5 | 1,609m | 1:52.3 | 247 | 1149 | 25 | 171 | |
| r: 4:00 | 183m | ||||||
| 5:59.8 | 1,609m | 1:51.8 | 250 | 1161 | 26 | 173 | |
| r: 4:00 | 63m | ||||||
| 5:59.6 | 1,609m | 1:51.7 | 251 | 1163 | 26 | 176 | |
| r: 4:00 | 200m | ||||||
| 5:59.2 | 1,609m | 1:51.6 | 252 | 1166 | 27 | 177 | |
| r: 4:00 | 831m | ||||||
| r1,524m |
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Workout Graph
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