John Callahan 7:24 row
1,478m
Meters
7:24.7
Time
2:30.4
Pace
90
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 131 |
November 04, 2019 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 1,478m | 2:30.4 | 103 | 653 | 20 | 136 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | 133 |
| 4:12.0 | 500m | 2:05.1 | 179 | 915 | 21 | 139 |
| 7:22.2 | 478m | 3:18.9 | 44 | 452 | 17 | 136 |
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