John Callahan 5x100m/1:00r row
500m
Meters
1:23.9
Time
1:23.9
Pace
51
Calories
154
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 809m |
| Overall Time | 6:23.9 |
| Average Watts | 593 |
|---|---|
| Calories Per Hour | 2339 |
| Stroke Rate | 51 |
| Stroke Count | 128 |
| Drag Factor | 120 |
November 07, 2019 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.9 | 500m | 1:23.9 | 593 | 2339 | 51 | 154 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 53 | 131 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | 154 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | 159 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | 163 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 161 |
| r309m |
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Workout Graph
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