John Callahan 5x100m/1:00r row
500m
Meters
1:27.6
Time
1:27.6
Pace
50
Calories
147
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 793m |
| Overall Time | 6:27.6 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 49 |
| Stroke Count | 122 |
| Drag Factor | 142 |
November 07, 2019 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.6 | 500m | 1:27.6 | 521 | 2091 | 49 | 147 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 123 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | 149 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 155 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 48 | 151 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | 158 |
| r293m |
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Workout Graph
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