John Callahan v3500m/3:00r...2 row
8,000m
Meters
34:21.0
Time
2:08.8
Pace
494
Calories
149
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 39:21.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 134 |
November 08, 2019 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:21.0 | 8,000m | 2:08.8 | 164 | 863 | 20 | 149 | |
| 15:10.0 | 3,500m | 2:10.0 | 159 | 848 | 20 | 146 | |
| r: 3:00 | 59m | ||||||
| 19:11.0 | 4,500m | 2:07.8 | 167 | 875 | 20 | 152 | |
| r: 2:00 | 16m | ||||||
| r75m |
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Workout Graph
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