John Callahan 7x1200m/2:30r row
8,400m
Meters
33:19.8
Time
1:59.0
Pace
560
Calories
167
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,680m |
| Overall Time | 50:49.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 130 |
November 09, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.8 | 8,400m | 1:59.0 | 208 | 1014 | 23 | 167 |
| 4:50.4 | 1,200m | 2:01.0 | 198 | 979 | 23 | 166 |
| 4:45.4 | 1,200m | 1:58.9 | 208 | 1016 | 24 | 166 |
| 4:45.8 | 1,200m | 1:59.0 | 207 | 1013 | 23 | 168 |
| 4:44.7 | 1,200m | 1:58.6 | 210 | 1021 | 24 | 167 |
| 4:44.8 | 1,200m | 1:58.6 | 209 | 1020 | 24 | 166 |
| 4:44.3 | 1,200m | 1:58.4 | 211 | 1024 | 23 | 167 |
| 4:44.4 | 1,200m | 1:58.5 | 210 | 1023 | 23 | 166 |
| r280m |
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Workout Graph
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