John Callahan v1000m/3:30r...1 row
1,587m
Meters
5:45.5
Time
1:48.8
Pace
84
Calories
172
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,737m |
| Overall Time | 9:15.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 122 |
November 09, 2019 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.5 | 1,587m | 1:48.8 | 271 | 1233 | 32 | 172 | |
| 3:18.5 | 1,000m | 1:39.2 | 358 | 1532 | 32 | 172 | |
| r: 3:30 | 150m | ||||||
| r150m |
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Workout Graph
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