John Callahan 4x2500m/3:00r row
10,000m
Meters
39:14.4
Time
1:57.7
Pace
677
Calories
166
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 51:14.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 130 |
November 10, 2019 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.4 | 10,000m | 1:57.7 | 215 | 1038 | 24 | 166 |
| 9:50.0 | 2,500m | 1:58.0 | 213 | 1033 | 24 | 164 |
| 9:49.0 | 2,500m | 1:57.8 | 214 | 1036 | 24 | 165 |
| 9:48.7 | 2,500m | 1:57.7 | 214 | 1037 | 24 | 167 |
| 9:46.6 | 2,500m | 1:57.3 | 217 | 1045 | 23 | 168 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.