John Callahan 3x3000m/2:00r row
9,000m
Meters
40:13.4
Time
2:14.0
Pace
534
Calories
141
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 46:13.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 136 |
November 12, 2019 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.4 | 9,000m | 2:14.0 | 145 | 799 | 19 | 141 |
| 13:23.4 | 3,000m | 2:13.9 | 146 | 801 | 19 | 141 |
| 13:26.0 | 3,000m | 2:14.3 | 144 | 796 | 19 | 139 |
| 13:24.0 | 3,000m | 2:14.0 | 145 | 800 | 19 | 144 |
| r1,078m |
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Workout Graph
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