John Callahan 30:00 row
7,664m
Meters
30:00.0
Time
1:57.4
Pace
523
Calories
171
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 133 |
November 18, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 20 | 171 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 20 | 171 |
| 12:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 20 | 174 |
| 18:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 21 | 176 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 | 170 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 | 164 |
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