John Callahan v4000m/1:45r...4 row
16,000m
Meters
1:11:29.7
Time
2:14.0
Pace
954
Calories
143
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,070m |
| Overall Time | 1:18:29.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 1362 |
| Drag Factor | 134 |
November 20, 2019 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:29.7 | 16,000m | 2:14.0 | 145 | 800 | 19 | 143 | |
| 17:37.3 | 4,000m | 2:12.1 | 152 | 821 | 20 | 141 | |
| r: 1:45 | 20m | ||||||
| 18:04.6 | 4,000m | 2:15.5 | 140 | 783 | 19 | 141 | |
| r: 1:45 | 16m | ||||||
| 18:02.3 | 4,000m | 2:15.2 | 141 | 786 | 19 | 142 | |
| r: 1:45 | 22m | ||||||
| 17:45.4 | 4,000m | 2:13.1 | 148 | 809 | 19 | 146 | |
| r: 1:45 | 12m | ||||||
| r70m |
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Workout Graph
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