John Callahan 2x20:00/3:00r row
10,019m
Meters
40:00.0
Time
1:59.7
Pace
667
Calories
171
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 46:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 130 |
November 21, 2019 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,019m | 1:59.7 | 204 | 1001 | 20 | 171 |
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 20 | 171 |
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 20 | 170 |
| r150m |
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Workout Graph
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