John Callahan 7:07 row
1,122m
Meters
7:07.0
Time
3:10.2
Pace
66
Calories
133
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 16 |
| Stroke Count | 94 |
| Drag Factor | 133 |
November 21, 2019 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.0 | 1,122m | 3:10.2 | 51 | 474 | 16 | 133 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | 131 |
| 6:35.4 | 500m | 4:24.6 | 19 | 365 | 10 | 126 |
| 7:06.0 | 122m | 2:05.4 | 177 | 910 | 18 | 141 |
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