John Callahan 2x8000m/3:00r row
16,000m
Meters
1:11:16.8
Time
2:13.6
Pace
962
Calories
142
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,302m |
| Overall Time | 1:17:16.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1412 |
| Drag Factor | 133 |
November 23, 2019 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:16.8 | 16,000m | 2:13.6 | 147 | 804 | 20 | 142 |
| 35:38.6 | 8,000m | 2:13.6 | 147 | 804 | 19 | |
| 35:38.2 | 8,000m | 2:13.6 | 147 | 804 | 20 | 142 |
| r302m |
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Workout Graph
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