John Callahan 3x20:00/2:00r row
13,705m
Meters
1:00:00.0
Time
2:11.3
Pace
830
Calories
147
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,112m |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 133 |
November 26, 2019 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,705m | 2:11.3 | 154 | 831 | 20 | 147 |
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 20 | 141 |
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 20 | 146 |
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 20 | 154 |
| r407m |
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Workout Graph
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