John Callahan 4x1500m/5:00r row
6,000m
Meters
21:10.5
Time
1:45.8
Pace
462
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,363m |
| Overall Time | 41:10.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 136 |
November 28, 2019 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 6,000m | 1:45.8 | 295 | 1314 | 29 | |
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 26 | |
| 5:19.5 | 1,500m | 1:46.5 | 290 | 1297 | 28 | |
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 30 | |
| 5:11.8 | 1,500m | 1:43.9 | 312 | 1372 | 33 | |
| r1,363m |
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Workout Graph
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