John Callahan 2x12:00/2:00r row
5,895m
Meters
24:00.0
Time
2:02.1
Pace
384
Calories
159
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,906m |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 16 |
| Stroke Count | 389 |
| Drag Factor | 231 |
November 29, 2019 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,895m | 2:02.1 | 192 | 961 | 16 | 159 |
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 16 | 155 |
| 12:00.0 | 2,963m | 2:01.4 | 195 | 971 | 16 | 162 |
| r11m |
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Workout Graph
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