John Callahan 3x25:00/2:45r row
17,500m
Meters
1:15:00.0
Time
2:08.5
Pace
1082
Calories
143
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 18,154m |
| Overall Time | 1:23:15.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1542 |
| Drag Factor | 131 |
December 01, 2019 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,500m | 2:08.5 | 165 | 866 | 20 | 143 |
| 25:00.0 | 5,787m | 2:09.6 | 161 | 853 | 20 | 135 |
| 25:00.0 | 5,848m | 2:08.2 | 166 | 871 | 20 | 146 |
| 25:00.0 | 5,866m | 2:07.8 | 167 | 876 | 20 | 148 |
| r654m |
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Workout Graph
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