John Callahan 1x8000m/3:00r row
8,000m
Meters
34:42.6
Time
2:10.1
Pace
496
Calories
145
Heart Rate
| Rest Distance | 4,937m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,937m |
| Overall Time | 37:42.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 134 |
December 03, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.6 | 8,000m | 2:10.1 | 159 | 846 | 20 | 145 |
| 34:42.6 | 8,000m | 2:10.1 | 159 | 846 | 20 | 145 |
| r4,937m |
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Workout Graph
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