John Callahan 2x4000m/2:45r row
8,000m
Meters
32:08.3
Time
2:00.5
Pace
537
Calories
174
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,610m |
| Overall Time | 37:38.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 134 |
December 05, 2019 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.3 | 8,000m | 2:00.5 | 200 | 988 | 18 | 174 |
| 15:46.2 | 4,000m | 1:58.2 | 212 | 1028 | 18 | 172 |
| 16:22.2 | 4,000m | 2:02.7 | 189 | 950 | 18 | 175 |
| r610m |
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Workout Graph
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