John Callahan 6:39 row
1,046m
Meters
6:39.3
Time
3:10.8
Pace
65
Calories
147
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 136 |
December 05, 2019 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.3 | 1,046m | 3:10.8 | 50 | 473 | 18 | 147 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | 141 |
| 4:10.8 | 500m | 2:02.9 | 189 | 948 | 20 | 152 |
| 4:24.2 | 46m | 2:25.6 | 113 | 689 | 13 | 147 |
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