John Callahan v10:00/5:00r...4 row
10,088m
Meters
37:00.0
Time
1:50.0
Pace
741
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,958m |
| Overall Time | 57:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 122 |
December 07, 2019 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 10,088m | 1:50.0 | 263 | 1204 | 24 | |
| 10:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 22 | |
| r: 5:00 | 339m | |||||
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 23 | |
| r: 5:00 | 231m | |||||
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 23 | |
| r: 5:00 | 163m | |||||
| 7:00.0 | 1,948m | 1:47.8 | 279 | 1261 | 28 | |
| r: 5:00 | 137m | |||||
| r870m |
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Workout Graph
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