John Callahan 3x5000m/2:00r row
15,000m
Meters
1:04:13.5
Time
2:08.4
Pace
931
Calories
150
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,110m |
| Overall Time | 1:10:13.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 1171 |
| Drag Factor | 135 |
December 10, 2019 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:13.5 | 15,000m | 2:08.4 | 165 | 868 | 18 | 150 |
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 18 | 147 |
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 18 | 152 |
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 18 | 150 |
| r110m |
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Workout Graph
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