John Callahan 2x15:00/7:00r row
8,054m
Meters
30:00.0
Time
1:51.7
Pace
580
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,591m |
| Overall Time | 44:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 131 |
December 11, 2019 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,054m | 1:51.7 | 251 | 1163 | 21 | |
| 15:00.0 | 4,028m | 1:51.7 | 251 | 1163 | 21 | |
| 15:00.0 | 4,027m | 1:51.7 | 251 | 1163 | 21 | |
| r537m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.