John Callahan 3x10:00/2:00r row
7,824m
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
170
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 133 |
December 13, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,824m | 1:55.0 | 230 | 1091 | 22 | 170 |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 22 | 169 |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 22 | 170 |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 22 | 172 |
| r245m |
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Workout Graph
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