John Callahan 1x10:00/2:00r row
2,577m
Meters
10:00.0
Time
1:56.4
Pace
177
Calories
164
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 133 |
December 13, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 22 | 164 |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 22 | 164 |
| r12m |
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Workout Graph
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