John Callahan 2x35:00/4:00r row
16,363m
Meters
1:10:00.0
Time
2:08.3
Pace
1015
Calories
145
Heart Rate
| Rest Distance | 3,132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,495m |
| Overall Time | 1:18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1475 |
| Drag Factor | 134 |
December 15, 2019 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,363m | 2:08.3 | 166 | 869 | 20 | 145 |
| 35:00.0 | 8,131m | 2:09.1 | 163 | 859 | 20 | 146 |
| 35:00.0 | 8,231m | 2:07.5 | 169 | 880 | 20 | 144 |
| r3,132m |
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Workout Graph
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