John Callahan 2x9000m/4:00r row
18,000m
Meters
1:16:46.8
Time
2:07.9
Pace
1124
Calories
149
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,061m |
| Overall Time | 1:24:46.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1548 |
| Drag Factor | 134 |
December 17, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:46.8 | 18,000m | 2:07.9 | 167 | 874 | 20 | 149 |
| 38:33.4 | 9,000m | 2:08.5 | 165 | 867 | 20 | 150 |
| 38:13.4 | 9,000m | 2:07.4 | 169 | 882 | 20 | 147 |
| r61m |
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Workout Graph
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