John Callahan v1500m/2:00r...4 row
10,000m
Meters
42:22.7
Time
2:07.1
Pace
624
Calories
147
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,242m |
| Overall Time | 50:22.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 133 |
January 01, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:22.7 | 10,000m | 2:07.1 | 170 | 886 | 20 | 147 | |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 20 | 142 | |
| r: 2:00 | 14m | ||||||
| 10:33.0 | 2,500m | 2:06.6 | 172 | 893 | 20 | 149 | |
| r: 2:00 | 37m | ||||||
| 14:44.3 | 3,500m | 2:06.3 | 174 | 897 | 19 | 147 | |
| r: 2:00 | 29m | ||||||
| 10:39.0 | 2,500m | 2:07.8 | 168 | 877 | 20 | 150 | |
| r: 2:00 | 162m | ||||||
| r242m |
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Workout Graph
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