John Callahan 5:19 row
1,191m
Meters
5:19.8
Time
2:14.2
Pace
74
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 133 |
December 31, 2019 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.8 | 1,191m | 2:14.2 | 145 | 797 | 21 | 147 |
| 3:22.6 | 800m | 2:06.6 | 172 | 893 | 21 | 143 |
| 5:01.0 | 391m | 2:05.8 | 176 | 904 | 20 | 150 |
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