John Callahan v1000m/2:00r...3 row
2,020m
Meters
6:55.5
Time
1:42.8
Pace
161
Calories
175
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,381m |
| Overall Time | 9:55.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 132 |
January 02, 2020 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.5 | 2,020m | 1:42.8 | 322 | 1407 | 27 | 175 | |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 27 | 173 | |
| r: 2:00 | 245m | ||||||
| 1:46.7 | 520m | 1:42.5 | 324 | 1415 | 27 | 175 | |
| r: 1:00 | 116m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 27 | 176 | |
| r361m |
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Workout Graph
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