John Callahan 4x2500m/2:00r row
10,000m
Meters
39:08.0
Time
1:57.4
Pace
684
Calories
167
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,468m |
| Overall Time | 47:08.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
January 05, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.0 | 10,000m | 1:57.4 | 216 | 1044 | 22 | 167 |
| 9:14.6 | 2,500m | 1:50.9 | 256 | 1182 | 25 | 171 |
| 10:19.6 | 2,500m | 2:03.9 | 184 | 933 | 20 | 158 |
| 10:20.2 | 2,500m | 2:04.0 | 183 | 931 | 21 | 157 |
| 9:13.7 | 2,500m | 1:50.7 | 258 | 1186 | 20 | 180 |
| r468m |
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Workout Graph
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