John Callahan 4000m row
4,000m
Meters
14:38.4
Time
1:49.8
Pace
293
Calories
178
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 129 |
January 24, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.4 | 4,000m | 1:49.8 | 264 | 1209 | 28 | 178 |
| 2:53.5 | 800m | 1:48.4 | 274 | 1244 | 28 | 177 |
| 2:58.2 | 1,600m | 1:51.3 | 253 | 1171 | 27 | 174 |
| 2:56.4 | 2,400m | 1:50.2 | 261 | 1198 | 28 | 180 |
| 2:55.3 | 3,200m | 1:49.5 | 266 | 1215 | 27 | 180 |
| 2:55.0 | 4,000m | 1:49.3 | 267 | 1220 | 28 | 182 |
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Workout Graph
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