John Callahan 17:23 row
4,079m
Meters
17:23.2
Time
2:07.8
Pace
283
Calories
167
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 103 |
January 24, 2020 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.2 | 4,079m | 2:07.8 | 167 | 876 | 22 | 167 |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 26 | 168 |
| 15:16.0 | 2,000m | 1:54.3 | 234 | 1106 | 26 | 174 |
| 15:55.4 | 79m | 4:09.3 | 23 | 377 | 14 | 160 |
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