John Callahan 2x15:00/2:00r row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
440
Calories
161
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,114m |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 137 |
January 21, 2020 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 20 | 161 |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 19 | 161 |
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 20 | 160 |
| r85m |
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Workout Graph
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