John Callahan 2x4000m/3:00r row
8,000m
Meters
34:13.8
Time
2:08.3
Pace
495
Calories
153
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 40:13.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 131 |
January 26, 2020 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.8 | 8,000m | 2:08.3 | 165 | 869 | 20 | 153 |
| 17:09.4 | 4,000m | 2:08.6 | 164 | 865 | 19 | 152 |
| 17:04.4 | 4,000m | 2:08.0 | 167 | 873 | 20 | 154 |
| r68m |
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Workout Graph
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