4,210m row on January 30, 2020

John Callahan 4,210m row

4,210m

Meters

18:05.0

Time

2:08.8

Pace

260

Calories

Average Watts	164
Calories Per Hour	862

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Weights bookend. Roll to lats.