John Callahan 16:00 row
3,850m
Meters
16:00.0
Time
2:04.6
Pace
247
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 127 |
February 04, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,850m | 2:04.6 | 181 | 921 | 17 | 167 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 16 | 171 |
| 6:00.0 | 751m | 1:59.8 | 203 | 999 | 16 | 174 |
| 9:00.0 | 631m | 2:22.6 | 121 | 715 | 19 | 156 |
| 12:00.0 | 770m | 1:56.8 | 219 | 1054 | 16 | 174 |
| 15:00.0 | 760m | 1:58.4 | 211 | 1025 | 16 | 176 |
| 16:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 156 |
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Workout Graph
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