John Callahan 30:00 row
7,709m
Meters
30:00.0
Time
1:56.7
Pace
533
Calories
172
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 121 |
February 04, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 20 | 172 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 20 | 167 |
| 12:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 21 | 173 |
| 18:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 20 | 176 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 21 | 171 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.