John Callahan 2x5000m/3:00r row

10,000m

Meters

42:20.6

Time

2:07.0

Pace

626

Calories

153

Heart Rate

Rest Distance43m
Rest Time6:00.0
Overall Distance10,043m
Overall Time48:20.6
Average Watts171
Calories Per Hour887
Stroke Rate20
Stroke Count421
Drag Factor128

February 06, 2020 14:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:20.6 10,000m 2:07.0 171 887 20 153
21:29.5 5,000m 2:08.9 163 861 19 149
20:51.1 5,000m 2:05.1 179 915 20 157
r43m

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