John Callahan 2x5000m/3:00r row
10,000m
Meters
42:20.6
Time
2:07.0
Pace
626
Calories
153
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 48:20.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 128 |
February 06, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.6 | 10,000m | 2:07.0 | 171 | 887 | 20 | 153 |
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 19 | 149 |
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 20 | 157 |
| r43m |
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Workout Graph
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