John Callahan 3x3500m/3:00r row
10,500m
Meters
44:19.3
Time
2:06.6
Pace
658
Calories
151
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,659m |
| Overall Time | 53:19.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 129 |
February 09, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.3 | 10,500m | 2:06.6 | 172 | 893 | 18 | 151 |
| 14:51.4 | 3,500m | 2:07.3 | 169 | 883 | 18 | |
| 14:45.2 | 3,500m | 2:06.4 | 173 | 895 | 18 | 149 |
| 14:42.7 | 3,500m | 2:06.1 | 175 | 900 | 18 | 152 |
| r159m |
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Workout Graph
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