John Callahan 4:00 row
778m
Meters
4:00.0
Time
2:34.2
Pace
40
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 129 |
February 11, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 25 | 124 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 126 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 118 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 125 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 128 |
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Workout Graph
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